UPPAL FITNESS MW - BEST FITNESS COACH IN INDIA
Online fitness trainer & nutritional coaching
I began my fitness journey in 2012 at the age of 18. Since then, I have personally trained over 5,000 clients one-on-one, helping them transform their health and achieve their fitness goals.
My inspiration to enter the fitness world came from my own struggle with thyroid disease during childhood….
Uppal Fitness MW empowers you with personalized fitness and nutrition strategies for a healthier lifestyle.
WHY PEOPLE LOVE US
Happy Clients
Real people who’ve transformed their lives with our guidance.
Transformations
1,500 before-and-afters that look like two different humans.
Years of Experience
Over a decade of spotting weak links and forging steel chains.
Satisfaction
Every client leaves stronger, louder, and addicted to their own reflection.
Ready to Crush Your Goals? Get Personalized Plans Now!
Nutrition facts chart
This Nutrition Facts chart provides a clear breakdown of the calories, macronutrients, and essential micronutrients in your customized meal plan. Use it as a daily guide to stay aligned with your fitness goals and make informed food choices.
One-on-One Training Sessions
Work directly with our expert trainers to achieve your fitness goals. Personalized sessions focus on your needs—whether it’s strength, endurance, or technique. Book your session and start transforming today.
Bulk muscle mass & weight gain Diet
Fuel massive gains with our Bulk Muscle Mass & Weight Gain Diet, loaded with surplus calories from clean carbs, proteins, and healthy fats. Incorporate calorie-dense shakes and frequent meals to support intense training and rapid muscle hypertrophy.
Lean muscle mass & Fat Cuts diet
Sculpt a ripped physique using our Lean Muscle Mass & Fat Cuts Diet, balancing protein-rich foods with strategic carb cycling for definition. Emphasize lean proteins, veggies, and timed nutrients to build muscle while torching stubborn fat.
Weight loss diet
Kickstart your fat-burning journey with our calorie-controlled Weight Loss Diet, packed with nutrient-dense meals to keep you energized and satisfied. Focus on high-protein, low-carb options and portion control to shed pounds steadily without hunger pangs.
PCOD/PCOS Diet Plan
Follow this diet made specially for PCOD (Polycystic Ovarian Disease), PCOS (Polycystic Ovary Syndrome), and weight management — you’ll feel energetic, reduce fatigue, avoid energy crashes, control cravings, and start seeing visible results within just 40 days!
Fasting Diet Plan
Power-up every vrat with our 1500–2000 kcal Fasting Diet Plan: 7 farali meals timed from 6 AM tea to 10 PM milk, 100 % Ekadashi-to-Navratri compliant.
Height Diet Plan
Fuel your growth spurt and awaken dormant height potential with nutrient-packed meals that supercharge bones and posture
Shredded Body Diet Plan
A structured meal plan designed to burn fat, preserve muscle, and enhance definition. Start your shredding transformation naturally.
Real Results
Our Client Transformations
Our clients have achieved amazing transformations, and they want to share their journeys with you. Check out their inspiring stories and see how hard work and dedication can lead to incredible changes. Ready to start your own transformation?
120 to 75 KG
84 to 64 KG
62 to 47 KG
73 to 65 KG
96 to 76 KG
79 to 67 KG
61 to 88 KG
82 to 73 KG
85 to 75 KG
72 to 62 KG
Still Confused? We’ve Got You Covered!
Not sure which plan or training session is right for you? Our customized meal plans (Lean, Bulk, or Daily Fitness) and one-on-one training sessions are tailored to your unique goals. Explore our plans or reach out for personalized guidance to start your fitness journey today.